Good time Dear visitors. Today I would like to touch upon such a topic as rest for the eyes while working at the computer. The fact is that today the Internet and computer games have entered so many lives so much that we simply forget to take a short break once an hour. This is especially true for fans of online games, when the player can not distract from the computer for several hours.
A sedentary image, it itself negatively affects our health, but when at the same time we “stare” at the monitor for hours, it destroys us even more. No matter how cool or modern the monitor is, it is still the cause of visual impairment. How to give rest to the eyes when working at a computer? After all, most often corny forget about the break and sit at a laptop or computer for three or five hours.
Rest for the eyes
I tried to figure out how to make myself get up from time to time because of the computer and the solution turned out to be pretty simple – you need to use a special program that will notify you every hour that it is time to give your eyes a rest and be distracted for 10 minutes. Continue reading