Computing has become literally a part of life. Computers and tablets – it’s impossible to imagine a single day when only a couple of minutes were spent in front of the screen. Usually time is calculated in hours.
Everyone knows that from long work at the computer there are various health problems. The article will not affect the “troubles” of the skeleton, muscle tissue, and the gastrointestinal tract. Let us dwell on the field of vision.
Basic rules for working at a computer and how much to sit at a computer?
Safety regulations approved long ago and almost unchanged to this day clearly state:
When working at a computer, it is recommended to take a mandatory break of 10-15 minutes every hour of work.
Every 4 hours, an additional break is arranged, which should last at least 20 minutes. Continue reading